Rhythm and Restore
Yoga in harmony retreat
Rhythm & Restore Yoga Retreat
EARLY BIRD PRICE
$100 off if you book before 18 March 2026
16-19 April 2026
Where golden light stretches across rolling hills and birdsong accompanies each breath, we arrive — unhurried, open, ready to exhale. This is a sublime Littlebourne retreat.
Return to yourself over three blissful days of yoga, meditation, conscious rest and seasonal Ayurvedic culinary experiences.
The National Trust listed Littlebourne Guest House will welcome you to a private sanctuary for inspiration and rejuvenation. Embrace morning and evening yoga, fresh organic food, foraging adventures and beautiful cool spaces for meditation and contemplation.
A sublime sound bath with live, heavenly music featuring a qualified music therapist will help to fine-tune the rhythms reaching of your soul.
Meditations and activities that amplify your innate connection with nature and rejuvenate your rest.
Your Retreat Rhythm
Each day begins with morning yoga as the sun rises, followed by a nourishing Ayurvedic breakfast.
Mornings include mindful activities like organic garden foraging, Ayurvedic cooking sessions, or natural river meditation.
Afternoons are yours to rest, reflect, or simply be still in Littlebourne's tranquil gardens.
Evening Rhythm & Restore yoga sessions guide you gently into stillness. One evening features a sublime sound bath with live harp and music therapist.
Light Ayurvedic dinners close each day, creating space for connection around the table.
The retreat begins Thursday 5pm and closes Sunday 11am.
What’s included:
Morning and evening yoga sessions led by experienced teacher Liza Purtzer
Ayurvedic meals prepared with fresh local and organic
Guided meditation and river contemplation
Sound healing with heavenly live instrument and qualified music therapist
Forage and Feast experience - visiting a local organic veggie farm to collect wholesome foods
Ayurvedic cooking discussions and learning opportunities
Spacious heritage accommodation with private ensuites
Time for personal reflection in tranquil surroundings
Luxurious Comfort
Littlebourne is a National Trust-registered heritage hotel set among acres of tranquil gardens where the rhythm of nature becomes your daily meditation. Each boutique suite offers luxurious comfort with private ensuite, creating a sanctuary for rest and renewal.
Located on the edge of Bathurst, approximately 2.5 hours from Sydney, Littlebourne holds space for you to land fully in the present moment.
Nourishment comes in many forms here. Beautifully prepared meals crafted from the freshest local produce honor the Ayurvedic principles of seasonal eating. Regional wines, locally roasted coffee, and thoughtfully blended teas are always available to support your body's needs.
Time becomes yours again. To move. To breathe. To connect. Or to simply be still and allow yourself to unfold at your own pace.
Retreat Details
Dates: Thursday 16 April - Sunday 19 April 2026
Location: Littlebourne Heritage Hotel, Bathurst NSW (2.5 hours west of Sydney)
Group Size: Minimum 6, maximum 10 guests
Getting Here: Drive via the scenic Blue Mountains or take the train through O'Connell Valley
About Liza
Yoga Teacher and Experience Host
This retreat is an invitation into presence: movement that nourishes, stillness that restores, and nature that gently guides us back to ourselves.
Liza draws upon her years of teaching experience and cultivating community for each person to land exactly where they are — offering classes that are both intelligent and intuitive, crafted to support your whole being. Your yoga practice will incorporate elements of gentle to revitalizing movement infused with rhythmic breathing practices that open a meditative state of awareness within.
The moments on your yoga mat during the retreat will be the foundation from which every interaction and experience unfolds. Your practice becomes a place that encourages you to truly be yourself. Swept up in the expanse of countryside luxury, let yourself remember the true essence of simply being and the possibility that is born from that space.
Yoga retreat booking request
16-19 April 2026